inspirational parent: nicky wood

nicky 2

Through my very first inspirational parent, I have encounter a wonderful mum who lives in Queensland.  Nicky Wood is a naturopath and creator of Super Kids Food.  Through a remarkable health journey with her own daughter, Phoebe, Nicky developed super kids food to increase her daughter’s nutritional intake, especially at particularly difficult times in their lives

The product is fantastic, its full of super foods, and a multiple probiotic strains to help with good gut health and ultimately great all over health.  Super Kids Food is packed with high quality ingredients, chosen for their purity.  The key to the product being successful, is that it is sourced from REAL food, and so easy to give to ‘fussy eaters’.  I’ve tried it, it’s yum!  So easy to pop into a smoothie, sprinkle over dinner, add to bliss balls…the possibilities to amping up your child’s nutrient requirements is endless.

kidssuperfood

Lets check out what makes Nicky tick…

Inspirational Parent Questionnaire:

How old is your child?

My daughter is 10 about to turn 11 in May (mother’s day this year!)

What is your food philosophy for your child?

Gluten free, organic, treats allowed but only if a healthy meal is consumed or is in balance with rest of health. Organic dairy milk was introduced from the age of 5 onwards and she has had no adverse reactions.

What inspires you to feed your child the way you do?

Apart from my naturopathic training, my daughter was born with a cleft lip and palate and started off with feeding challenges from the moment she was born.   On the day of her birth she had an bedside appointment with the speech pathologist! Since then she has had numerous surgeries and orthodontic intervention so her immune health and recovery during these was a high focus of mine for her. She is also very active these days so I want to ensure she has plenty of fuel for all that energy!

What tips have you got for travelling families?

Don’t leave the probiotics or electrolyte formula at home! It is a given that you will eat different foods and taste different quality of water and the probiotic protection can’t be undervalued in these situations. If a bug does pass through the ‘gate’ and gastro kicks in, electrolytes are vitally important. I also suggest travel with a first aid kit that includes homeopathic remedies for gastro, headaches, ear infections, fever, anxiety and grumpiness (overwhelm). This is a must include when we travel and has saved us many times a trip to an unknown doctor or pharmacy.

What are your 3 top snacks?

Super Food balls, homemade iceblocks, smashed avocado/coriander/red onion/cherry tomato/lime and crackers

How do you look after yourself as well as your child?

Insist on quiet down time for me alone. Even if it is just for half an hour. That is often all I need to reset the button and go again.

What brings balance to your family?

Time in each health quadrant – good food, regular exercise, rest and something that feeds our creative/soulful spirit (sometimes that is as simple as talking through a difficult situation in completion).

What is your favourite activity to do together as a family?

My daughter and I both surf together. I’m very much a learner – she is so much better than me!

Do you have a favourite inspirational quote that lights up your life?

Live life as if everything is rigged in your favour!

nicky

Thank you Nicky for being inventive and inspiring

Head to her website to check out Super Kids Food

http://superkidsfood.com.au/

Here is a great recipe from the website too

Super Kids Food  ®    Super Protein Balls

 Ingredients

 1 jar of ABC nut butter (can also use almond, brazil nut or cashew butter or tahini)

1 tablespoon of maple syrup or rice syrup or 1/2 teaspoon of Stevia (if sweetening is required)

1 tablespoon of carob or raw cacao powder mixed with water into a liquid paste

1 teaspoon of vanilla

1/3 cup desiccated coconut

2 teaspoons of chia or sesame seeds (optional)

2 teaspoons of Super Kids Foods  ®

1/2 cup dried figs, medjool dates, cranberries or goji berries if preferred

*For extra crunch you can pop roasted buckwheat groats, cacao nibs or chopped pumpkin seeds into the mix

Preparations

Drain off oil from nut butter and retain 2 teaspoons.  Add back to nut butter and mix all ingredients (except coconut) together and scoop a teaspoon of mixture.  Roll into small balls and roll in coconut.  Refrigerate then eat as a healthy morning or afternoon tea bite or pre training snack.

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