About

Renee is an experienced holistic nutritionist, with a background of paediatric nursing. After 14 years of nursing around the world, Renee settled in Sydney to chase her dream of implementing natural health care into the everyday lives of people everywhere. Renee is passionate about changing the perception of health and inspiring people to develop better building blocks for improving their health and wellbeing. Renee adores good tea, nutritious food and connecting the two to support the body and its many biochemical processes. A lover of a balanced lifestyle, Renee enjoys many natural modalities to sustain a healthy mind as well as a healthy body. Currently striving for a sustainable lifestyle, Renee gently encourages (bosses) her partner about ensuring a healthy home for their young son.

Qualifications:

Bachelor Health Science (AUT)

Advanced Diploma Nutritional Medicine (ACNT)

 

Practice:

You can book an appointment to see Renee at health Space Kings Cross, Sydney (02) 8354 1534. http://healthspaceclinics.com.au/location/kings-cross

MORE ABOUT RENEE: Renee is a qualified nutritionist with a focus on children’s health at the Kings Cross clinic. Renee is also a registered nurse with 15 years experience working worldwide in children’s health, as a paediatric nurse.

 

By teaching families about food as medicine and helping them apply their new found knowledge to their every day lives, Renee believes there is great success in helping children thrive and maintain good health.  Renee is passionate about changing the way we think about health and inspiring people to improve their vitality by looking after the key areas of their lifestyle. Areas such as real food, important nutrients, hydration, sleep and laughter.

 

Renee has received comprehensive, best practice training and can provide families with unique nutritional treatment plans helping them with conditions such as:

• Eczema

• Asthma

• Allergies/intolerances

• Constipation

• Autism/ASD

• Gut health/issues: restoring and healing the gut

• Diabetes

• Immunisation support

• Learning behaviours

• Hormonal issues

• Stress/adrenal issues

• Womens health

• Fertility

• Preconception and pregnancy care

Family Nutrition: Renee can teach the whole family the reasons behind eating for health and encourage kids to enjoy their nutritious meals.

 

Renee will guide you through an individualised care plan, which may include supplementation of required nutrients, nutritional advice, menu planning, food as medicine, lifestyle advice and support for the whole family.

 

A lover of a balanced lifestyle, Renee enjoys the many natural therapies provided at Kings Cross to sustain a healthy mind as well as a healthy body. Renee also enjoys experimenting with nutritious meals on her growing toddler, and is enjoying watching him develop with gusto and good health.

 

 

Source: About

how to not be a stressed out mumma

POOPED? All the time? ME TOO!!! Having children, large and small, can be so challenging. I love being a mumma, adore my son, but somehow, somewhere I’ve lost a little part of me.  This little part of me has been my spiritual side.  And by spiritual, I’m talking about what connects me to ME, to being present, to being grateful, to feeling calm, and to feeling energised.  When I am connected to ALL THESE THINGS, I really feel wonderful.

To be honest, it’s been a rather large year for my family.  My beautiful big brother has had major neuro surgery.  This has been incredibly taxing, on all of us.  The stress of seeing a loved one really unwell is real.  It’s old fashioned stress.  BAM, there go the adrenals…running around all over the show, releasing in the short term stress hormone adrenalin.  Once tired of releasing adrenalin, stress hormone cortisol takes over…and this baby just keeps on keeping on.

To then add to my rather stressed out system, my dear dad passed away.  Worst 2 weeks of my life.  I feel blessed to have been present, I feel blessed to have connected to my dad and watch his strength as he peacefully passed.  My brother, his girlfriend and my son all came together and looked after each other as best we could.  Emotions were sky high, anxiety was tapping on my door, adrenalin was pumping, and cortisol was in the wings waiting to take over again.

 

What did I do to support my body physically?

NUTRITION! Back to basics… our cells are happy when we give them nutrients, this make them work well and support all our physical functions.  REALLY important through times of stress are vitamin C (keeps the adrenals very happy), zinc (keeps everything happy) and B vitamins.  I choose to take activated B’s, these little babies are all ready for absorption and to take action in the body, your body doesn’t need to work as hard to convert them to activated forms, because you guess it…the hard work is mostly done!  I also turn to herbal formulas to help through really tough times, however that is beyond my qualifications to give specific remedies to help.  I just smile and nod as my naturopath hands me mine!

It’s very hard to eat well when you are in a stressed zone.  But try, you know the drill…whole foods, lots of veggies, bone broths, nurturing food, soul loving foods.  Try to avoid alcohol, we think it helps us to unwind, but really it is putting more stress on the body, our liver then has to work harder to eliminate…snowball effect and our adrenals just have to keep pumping more adrenalin out to help our stressed bodies…. phew it’s exhausting!!!  So put down the wine and pick up a glass of bubbling water with a splash of lime. Or at least alternate.

Legs Up the Wall…YOGA  ! Here is a great yoga pose that helps the adrenals to relax.  Try it if you are awake in the middle of the night..seriously good.

Gentle walks…NOT RUNNING LIKE A MAD WOMAN! Slow down, walk the neighbourhood and notice the flowers, the trees, the wind on you skin.

What did I do to support my mind and spirit?

I confess, I didn’t.  I buried my head in the sand. Really.  I disconnected myself from my spirit.  I truly believed it was becoming ‘too cool’ to be spiritual, so I didn’t want to be a part of the trend. I just got on with it.  And down…I ….Went.  I didn’t have the energy for getting out of bed, making the bed, cleaning the house, playing with my son, cooking the dinner, conversations with my partner.  Sounds like I was borderline depressed, but it didn’t feel like that. It just felt like I couldn’t lift my arms.  Weeks went by, 10 in fact, and then I felt like I couldn’t cope with all the stress anymore.  I called my mum and I cried.  She made me feel better. Mums are like that!  Then I made an appointment with my kinesiologist Clare.  We hit a few home truths.  And then I worked it out, I had ‘forgotten’ my spirit, in an attempt to be different.  I had read a piece a friend had written about her morning rituals, and something ignited within me, I wanted that peace, that focus, that time with my son where he had all of me.  So over the last week, I have been connecting with me again.  Tuning into my greatness.  Setting intentions (thanks Oprah). MANIFESTING…oh god what will people think of me!!!!

 

SO WHAT DO I DO NOW!… slowly does it! I’m into Angel Cards, Doreen Virtue in fact.  So I play with the cards, to help me be present, to set intentions, to be clear, to connect.oprah-winfrey-quotes-23.jpg

 

I’m working on the meditation.

I’m working on the Manifesting

I’m working on the rituals too…lighting pretty candles, reading, gratitude diary

Do things that make me HAPPY

I’m working on Journalling

I love connecting with nature…I make sure Rafael and I put our feet on the earth every day. thats without shoes.

 

I am learning how to de-stress. How to find time for all the craziness life brings, and how to most importantly look after me in amongst all this.  I love looking after myself holistically, it’s so important to incorporate all aspects of health, to be a strong pillar for our children and families.  As Oprah (the great! OMG yes I’m a little obsessed after seeing her in the flesh) says: Remember your spirit.

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inspirational parent: Clair Ingleton

It has certainly been a while since we have an inspirational parent up on the blog!

Let me introduce my friend Clair Ingleton. static1.squarespace-1.jpg

Clair is a naturopath in Sydney’s Eastern Suburbs, and when I trained as a nutritionist, Clair was training as a naturopath. Clair has a keen interest in children’s health, and has some great recipe ideas on her website. I love Clair’s gentle approach to health, her use of herbs and her passion to help children thrive.

 

How many children do you have?

2

 

What is your food philosophy for your children?

Definitely a whole foods diet.  Being a naturopath my kids rarely get to eat processed food and sugar. I cook most things from scratch and the kids and I are always trying to create new yummy treats from fruits and vegetables with a few natural sweeteners. I’m lucky enough to have a Thermomix which I use to mill my own flours and nut butters as well as using it to hide vegetables in just about everything I make!

 

What inspires you to feed your children the way you do?

I want then to be as healthy and happy as they can. I feel really strongly in educating kids from a young age about what’s is healthy and what is not. I also don’t want them to have to have pain or suffer from ill health, so for me, prevention is the best option.

Oh and behaviour! I know from my own kids when they have too much sugar they are definitely more defiant and energetic. I see this all too often in other children who may be causing disruptions in class or just making their parents life difficult.

What tips have you got for travelling families? 

Be prepared! I always pack vege sticks, and cherry tomatoes for the beginning. They keep quite well depending on the climate. I always make sure I have nuts in my bag for hungry moments.  Then at our destination I head to the supermarket or healthfood store to replenish supplies.  When at a restaurant with limited choices, I’ll often order “off menu”, that is I ask them for something I want like grilled fish and vegetables, or a simple salad with whatever protein they have.

What are your 3 top snacks?

-Chia pot – chia seeds, fruit & coconut yoghurt

-Celery and nut butter

-Nuts, seeds & piece of fruit

-Baby cucumber, cherry tomato and sugar snap peas.

Oops that’s 4… My kids are always wanting snacks!

How do you look after yourself as well as your family?

By eating well and ensuring we all get enough sleep. I’m hopeless when I’m tired and the kids act up, then everyone is miserable. I also try to walk most places so that I am getting exercise without having to think about it. I try to remember to look after myself first, so that I can then have enough energy and patience to make sure I am looking after everyone else’s needs to my best ability.

What brings balance to your family?

We are kinda old fashioned. We don’t watch a lot of TV, we play games, read books and try to do lots of things together as a family. We try not to be too busy.  So many kids have activities every single day after school and then the parents have all their things too, so there’s not enough time to prepare healthy food and enjoy each other’s company.  I guess we balance by trying not to be too busy, but doing just enough of the activities we like to keep us all happy.

What is your favourite activity to do together as a family?

Getting back to nature.  All of us love getting out of the city and exploring in the bush.  Feeling the earth beneath our feet and seeing, smelling and hearing all the amazing creations that mother nature offers.

Do you have a favourite inspirational quote that lights up your life?

Not really!  It’s a bit of a soppy one, but once you have a baby you know exactly what this is about:

“Before I met you, I never knew what it was like to be able to look at someone and smile for no reason”

(I smile just thinking about my girls )

 

Here is a recipe from Clair’s Blog

HIDDEN VEGE-BANANA-BLUEBERRY MUFFINS

Most weekends we bake. I enjoy creating recipes and we all enjoy eating the outcome (usually!).  Like most mums, I’m always trying to find ways to get that extra serving of vegetable into my kids.  I’m fairly lucky that both my girls like most vegetable and are usually happy to eat them, but still, I like to sneak them in wherever possible.  Here’s a muffin that the kids will never suspect has a serving of cauliflower in it.

Banana Blueberry Muffins

Ingredients:
110g cauliflower
2 very ripe bananas (150g peeled)
2 large eggs
30g coconut oil (plus extra for greasing muffin liners)
10g (2 tsp) maple syrup (add more if banana aren’t that ripe)
5g (1 tsp) vanilla essence
90g buckwheat flour
25g tapioca flour
5g (1 tsp) bicarb soda
5g (1 tsp) creme tartar
48 blueberries (fresh or frozen)

Preheat oven to 180degrees Celsius. Grease 12 muffin liners and place in muffin try.
Place cauliflower in food processor and blend well.  Add banana and blend again.  Add all wet ingredients except blueberries and blend until well combined.  Pour into large mixing bowl and then sift in all dry ingredients.  Gently mix until just combined. Pour into greased muffin cups. Place 4 blueberries on top of each muffin and bake for approx. 17-18 minutes at 180.

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