Can you believe it??? I always wonder where the space cars are…we really are in the future!
It’s the time of year where we all sit down to make resolutions, dedicate a word to the year (Mine is EMBRACE!) and usually make some goals.
This year I am here to help you make yours! I’m super excited that I am teaming up with the amazing naturopath Penny from Health Space Coogee-Randwick, to run a series of workshops aimed at resetting your health from a holistic approach.
We Kick off 19th Jan 2017 at 7pm, Coogee-Randwick Health Space
Check it out….
Is it time to shine? Do you want to feel better about yourself? Have you spent years trying every diet available and still havn’t got the results you crave? Naturopath Penny & Nutritionist Renee have formulated a plan to help guide you to better health, weight-loss, more control of your emotions and your reactions to life. A 4 week programme designed to educate you in the inner workings of your body so you get a true understanding of what works for you. Included in the programme:
Week 1: Digestive Health
Understanding how your digestion determines ultimate health, we will dive into the workings of the gut, how it affects your skin, your mood, your weight.
Week 2: Liver Loving
Education on resolving the confusion behind the liver and it’s primary role: detoxification. We will learn how the liver is a major game player in hormone balance, vitality, stress and how you handle it, weight loss and how detoxification works.
Week 3: Stress Support
It’s the beginning of another wonderful year, we have so much to be thankful for! But the return to work means the return to increased stressed. We delve into how we can support our bodies through times of stress, and discover the inner workings of our adrenals and stress response.
Week 4: Emotional Understanding
Why do we do what we do when we know what we know*. Week four we pull it all together and understand what drives us to eat in a way that doesn’t serve us, making us feel worse and guilty.
Included in the 4 weeks
1x Initial consultation
Education Series: 4 group meetings with Renee & Penny
Facebook Group: private group to support each other and share your learning
Menu Planner/Shopping list
Stress support tonic
*Dr Libby Weaver