inspirational parent: Tui Fleming

Social media is an interesting place.  I spend way too much time there, which my husband totally hates, but sometimes it proves fruitful, and luckily for me, a few weeks ago it was.

Meet the delicious Tui.Dear-Mummy-author.png

Tui Fleming

Tui is an Auckland mother of 2 girls.  Tui and I actually go way back, to high school years, it was great to reconnect to her through Facebook, as one evening a mutual friend posted about Tui’s book.

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Dear Mummy, You’re Important Too

The book title caught my eye, and I dug a little deeper (ok I totally stalked) and found a like-hearted soul in Tui, and instantly reached out to collaborate.

Tui has only this week launched her book: ‘Dear Mummy, You’re Important Too’.   Described on Dear Mummy’s website ‘Unlike other how-to parenting books, this book has mummies as it’s priority – at it’s heart. It understands you want to be the best mummy you can. It’s premise: that means being the best YOU you can be. This book offers musings, motivations and morsels to nourish a mummy’s soul’.

Tui has a lot of beautiful things to say about her family, thank you Tui for your honesty and your time to share with us your ‘musings’ (my new favourite word!).

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How old are your children?

I have two dynamite daughters: 4 ½ and 3 years old.

What is your food philosophy for your children?

There are so many things I ‘should’ say here. But shoulds are so often derived from other peoples’ expectations. The fact is, I don’t have a food philosophy for my children – well not one I’ve pre-considered anyway. I approached food differently with my first than I did my second daughter. It was circumstantial: with my first I had all the time in the world, it was just she and I at home together each day. So she received homemade solids and didn’t touch sugar until her first birthday. My second had many more ready-made baby pouches and I’m pretty sure she had her first marshmallow before she was one. If I had to define it, my philosophy would center around balance. Of course children need their fruit & veg; they need good quality protein. But I also think they should be allowed treats sometimes. 100s and 1000s sprinkles on fairy bread never hurt us growing up. Let children be children. Also, let them have a voice and listen to it. If they really hate something, so long as they’ve had a try, let it go. They’re little people. Respect them. Educate and encourage but don’t forcefly-d0ip7l5GB63bu10wSVXgt9VnwXnrNJwGCDPmJHg-846x400.jpg

Tui’s own French Onion Soup

What inspires you to feed your children the way you do?

I’m inspired to live a healthy, balanced life. A couple of years ago I tried going sugar-free. Then I lost my way. Last year I got more structured about it and signed up for the I Quit Sugar 8 week programme. I love baking, cooking and discovering new flavour combinations so I’m inspired by people like Sarah Wilson from I Quit Sugar and Eleanor Ozich from Petite Kitchen who continually fuel my mind with innovative new ways to feed myself and my children.

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Home  Made Muesli

What tips have you got for travelling families?

My travel-day secret is “eggy for brekkie”. It’s tested and true that when you fuel yourself with a good protein-rich breakfast then it’ll sustain you through the morning – on a travel day this could be a long transit until you get the chance to stop for your next good meal. When my girls eat “eggy for brekkie” they can go hours without needing (aka whingeing for!) more food. I also give them eggs on kindy mornings for the same reason – it gets them through a couple of hours of energetic play until morning tea.

What are your three top snacks?

Popcorn – cheap, quick to make, healthy

Yoghurt suckies – I buy The Collective brand as it has no added nasties

One of my healthy homemade treats like my Double Fruit Drops

Double-fruit-drops1.jpgDouble Fruit Drops

How do you look after yourself as well as your children?

I’ve just written a book about this! I believe that to be the best mummy you can be means being the best YOU you can be, and that means putting yourself first. This starts with your mindset and a base understanding of self – who you are, what you value, what lights you up: “Can you remember who you were before the world told you who you should be?” (brilliant quote from Danielle LaPorte)

Motherhood is a journey, and so is finding oneself again after becoming a mummy. My book ‘Dear Mummy, You’re Important Too’ offers musings, motivations and morsels for a mummy’s soul, to help you reclaim and restore yourself – because you (we!) are important too!

Available at www.dearmummy.co.nzCaH0GmeIoDawEXQAhsyyZIrTG7UVLofBrGNMZzh733c-1.jpg

What brings balance to your family?

A calm, balanced family life starts with a calm, happy mummy. Happiness comes from living your life your way. For me, it’s fulfilling my need for independence and achievement by working 2 days per week, and ensuring vitality with a gym and yoga session each week, which helps to sustain a solid foundation for our family to thrive on. Then together we balance the busyness of our lives with time away at the family bach, family walks, opening up our house to fresh air and enlivening it with music… and lest I forget, snuggles in the morning when the girls climb into bed with us.

What is your favourite activity to do together as a family?

For me it’s going to the beach. There are no walls, no technology, just fresh air, sun, sand and surf. My grandparents had a bach at Whangamata on the Coromandel in New Zealand, so I grew up spending every holiday of my childhood there. It’s my soul space and I feel so lucky to be able to share it with my own daughters now.

When I asked my husband this question, he answered ‘family walks because we all enjoy it, it gets us out of the house, it’s quality time together – and exercise’: the same reasons really, why I love the beach. I guess this shows even within a family, the members can have a different perspective of what’s the family favourite. It doesn’t really matter what you’re doing; it’s how it’s being done – with intention, together, and full engagementae04e624-cbe3-44e9-82a1-de1bffeca27c.jpg

Relaxing and having extra snuggles with her young daughter

Do you have a favourite inspirational quote that lights up your life?

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‘When you change the way you look at things, the things you look at change.’ – Wayne Dyer.

And one perhaps a little less philosophical, which I share here specifically for mums: ‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.”’ – Mary Anne Rachmacher.

I share dozens of other inspirational quotes in my book, sourced from a wide range of thinkers, writers and doers, who have all inspired me on my journey. If you choose to read ‘Dear Mummy, You’re Important Too’ I hope their words will illuminate your path, as they have mine.

Tui this was divine.  indeed very nourishing, super refreshing and a wonderful reminder to mum’s out there that they are important too.  Untitled-1-846x400.jpg

Photographs thanks to Tui and her Dear Mummy website.

inspirtational parent: Dr Kate Wood

There are some pretty phenomenal people in the world, and I find myself very lucky to know Dr Kate Wood.  Kate is an incredible chiropractor at Health Space (with acupuncture and kinesiology to boot), an author and adoring mother to gorgeous Maxim.  Believing that health is your greatest wealth, Kate inspires everyone she meets, from her daily care of herself, to her extensive knowledge and care of her clients.  Kate oozes wellbeing, she shines, she glows, she makes the most of her life, thoroughly enjoys being a first time mum and provides the best care for her growing family.

 

Most recently Kate has written a book, ‘An Integrated Journey Back to Health and Happiness’ about her experience with Lyme Disease, and how she regained her health through her journey of recovery, using an array of integrated practices.  The book has some great tips on how to get healthy and stay healthy from a physical, biochemical, emotional and spiritual perspective.  You can read more about her book here

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So clear the kids off for 10mins and get ready to become inspired.

 

How many children do you have?

I have one beautiful miracle child called Maxim

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What is your food philosophy for your children?IMG_7930.JPG

The food philosophy I have for myself is the same one I hope to inspire in my family. Food is about nourishing body, mind and soul so we can enjoy optimal health and amazing quality of life. As such I always lead by example when teaching Maxim about food. I always sit down with Maxim so we can eat together and he can watch and learn from me. We eat predominantly fresh, seasonal, sustainable, certified organic whole foods, in a mixture of textures, flavours, colours and temperatures. Nothing with numbers, preservatives, flavours, colours or anything that is not “real” food. Daily staples include lots of vegetables, fermented foods, bone broth and cod liver oil. A lot of what we eat is inspired from what our ancestors ate. I provide Maxim with options but he always decides what he wants to eat, when he would like to eat it and how much he will eat. (I want him to learn to listen to his body as each persons needs will vary from day to day). I believe that by using different herbs and super-foods you can enjoy maximum flavour and we never feel like we are missing out!

 

What inspires you to feed your children the way you do?IMG_7814.JPG

I believe that what we put in our mouth, and how we digest our food, directly affects the quality of our health and subsequently our life. Having had health challenges myself I changed my diet a lot to get well. I was even more motivated during preconception, pregnancy and now breastfeeding to eat the best quality food to give my son the best possible start to life. As he is only 11 months old I have the advantage of being able to choose exactly what goes on his plate, but I always allow him to choose when and how much he eats. As he gets older I plan to guide him and educate him about healthy choices for his tummy rather than restrict or not allow him to have ‘unhealthy’ food choices that his peers may be having. I want him to learn to read labels and choose for himself not to eat foods laden with sugar and additives. I understand it may not always be easy and every child is different but I am providing him with a framework and inspiring him through action everyday to make healthy choices. There will come a time when I may not be as influential in his life as I am now, so I want to ensure I give him the best chance of living and feeling what a healthy lifestyle can do for him and hope he chooses that for himself one day. that he has I am great at adapting recipes, using spices and making whole food treats and look forward to sharing these with him to bring balance to his diet. I use the term “sometimes foods” for whole food treats and “everyday foods” for those that need to be eaten everyday to stay strong, lean, energetic and healthy (such as fermented foods, fruit, vegetables and lean grass fed meats).

 

What tips have you got for travelling families?

I don’t travel much but I do know when I go to visit my family in the country it is often much harder to source good quality ingredients. Its all about being prepared. If you have an esky or a car fridge then you can pre prepare some food and snacks to take with you. Often we do a big shop and take it with us and take some non perishable items like tinned tuna, rice crackers or corn chips to snack on as we travel. We always look up places to eat so we can hit the ground running when we get there or know exactly where we will make stops along the way.

 

What are your 3 top snacks?

Fruit (especially seasonal berries)

Activated nuts

Super smoothies

 

How do you look after yourself as well as your family?

I am very big on making my health a priority so I am healthy enough to look after everyone else. Where possible I prioritise exercise, sleep, meditation and relaxation as well as my nutrition. Some things are out of your control, like when you have a sick child, so its all about doing your best. If you lead a healthy lifestyle then you will get sick less, you will deal with sleep deprivation and stress better and bounce back quicker when you do get sick or injured. I have a weekly schedule and pre plan meals / shopping lists. I always make extra food when I cook so I left overs for the next day, and if I know I have a busy week coming up I will freeze food (better than eating take away). If I am away I pre prepare food for my husband and son.

 

What brings balance to your family?

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Honestly it’s being organised. If I am away or get sick, or have a sick child, everything goes out the window and I feel out of control. Sometimes it’s important to just let go and get the job done at the time and then have measures in place to bounce back. Scheduling in “me time” and “husband time” is really important as once you have kids life gets more hectic and time seems to speed up. Taking time to yourself and with your partner is essential to maintain balance and remember why you started your family in the first place. Asking for help is another key way to keep balance.

 

What is your favourite activity to do together as a family?

We absolutely love being outdoors. Whether it be the park, going for a bush walk or going to the beach. The beach is probably our absolute favourite place in the world. Maxim and I are both water signs, so we are at our happiest in or near water. The grounding nature of the beach makes us all so happy!

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Do you have a favourite inspirational quote that lights up your life?

Someone special in my life died when I was younger and I always regretted not spending more time with them. At her funeral I made a pact with myself that I would never have regrets again, so I make decisions in my life by asking will I regret this if I don’t do it / try it etc. So the quote I live by is “no regrets”. The quote I’m inspired by is one by Buddha; “What you think you become. What you feel you attract. What you imagine, you create”.

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Thanks Kate, it has been awesome to watch your family thrive and thank you for sharing such a large part of you with us.

About

Renee is an experienced holistic nutritionist, with a background of paediatric nursing. After 14 years of nursing around the world, Renee settled in Sydney to chase her dream of implementing natural health care into the everyday lives of people everywhere. Renee is passionate about changing the perception of health and inspiring people to develop better building blocks for improving their health and wellbeing. Renee adores good tea, nutritious food and connecting the two to support the body and its many biochemical processes. A lover of a balanced lifestyle, Renee enjoys many natural modalities to sustain a healthy mind as well as a healthy body. Currently striving for a sustainable lifestyle, Renee gently encourages (bosses) her partner about ensuring a healthy home for their young son.

Qualifications:

Bachelor Health Science (AUT)

Advanced Diploma Nutritional Medicine (ACNT)

 

Practice:

You can book an appointment to see Renee at health Space Kings Cross, Sydney (02) 8354 1534. http://healthspaceclinics.com.au/location/kings-cross

MORE ABOUT RENEE: Renee is a qualified nutritionist with a focus on children’s health at the Kings Cross clinic. Renee is also a registered nurse with 15 years experience working worldwide in children’s health, as a paediatric nurse.

 

By teaching families about food as medicine and helping them apply their new found knowledge to their every day lives, Renee believes there is great success in helping children thrive and maintain good health.  Renee is passionate about changing the way we think about health and inspiring people to improve their vitality by looking after the key areas of their lifestyle. Areas such as real food, important nutrients, hydration, sleep and laughter.

 

Renee has received comprehensive, best practice training and can provide families with unique nutritional treatment plans helping them with conditions such as:

• Eczema

• Asthma

• Allergies/intolerances

• Constipation

• Autism/ASD

• Gut health/issues: restoring and healing the gut

• Diabetes

• Immunisation support

• Learning behaviours

• Hormonal issues

• Stress/adrenal issues

• Womens health

• Fertility

• Preconception and pregnancy care

Family Nutrition: Renee can teach the whole family the reasons behind eating for health and encourage kids to enjoy their nutritious meals.

 

Renee will guide you through an individualised care plan, which may include supplementation of required nutrients, nutritional advice, menu planning, food as medicine, lifestyle advice and support for the whole family.

 

A lover of a balanced lifestyle, Renee enjoys the many natural therapies provided at Kings Cross to sustain a healthy mind as well as a healthy body. Renee also enjoys experimenting with nutritious meals on her growing toddler, and is enjoying watching him develop with gusto and good health.

 

 

Source: About

how to not be a stressed out mumma

POOPED? All the time? ME TOO!!! Having children, large and small, can be so challenging. I love being a mumma, adore my son, but somehow, somewhere I’ve lost a little part of me.  This little part of me has been my spiritual side.  And by spiritual, I’m talking about what connects me to ME, to being present, to being grateful, to feeling calm, and to feeling energised.  When I am connected to ALL THESE THINGS, I really feel wonderful.

To be honest, it’s been a rather large year for my family.  My beautiful big brother has had major neuro surgery.  This has been incredibly taxing, on all of us.  The stress of seeing a loved one really unwell is real.  It’s old fashioned stress.  BAM, there go the adrenals…running around all over the show, releasing in the short term stress hormone adrenalin.  Once tired of releasing adrenalin, stress hormone cortisol takes over…and this baby just keeps on keeping on.

To then add to my rather stressed out system, my dear dad passed away.  Worst 2 weeks of my life.  I feel blessed to have been present, I feel blessed to have connected to my dad and watch his strength as he peacefully passed.  My brother, his girlfriend and my son all came together and looked after each other as best we could.  Emotions were sky high, anxiety was tapping on my door, adrenalin was pumping, and cortisol was in the wings waiting to take over again.

 

What did I do to support my body physically?

NUTRITION! Back to basics… our cells are happy when we give them nutrients, this make them work well and support all our physical functions.  REALLY important through times of stress are vitamin C (keeps the adrenals very happy), zinc (keeps everything happy) and B vitamins.  I choose to take activated B’s, these little babies are all ready for absorption and to take action in the body, your body doesn’t need to work as hard to convert them to activated forms, because you guess it…the hard work is mostly done!  I also turn to herbal formulas to help through really tough times, however that is beyond my qualifications to give specific remedies to help.  I just smile and nod as my naturopath hands me mine!

It’s very hard to eat well when you are in a stressed zone.  But try, you know the drill…whole foods, lots of veggies, bone broths, nurturing food, soul loving foods.  Try to avoid alcohol, we think it helps us to unwind, but really it is putting more stress on the body, our liver then has to work harder to eliminate…snowball effect and our adrenals just have to keep pumping more adrenalin out to help our stressed bodies…. phew it’s exhausting!!!  So put down the wine and pick up a glass of bubbling water with a splash of lime. Or at least alternate.

Legs Up the Wall…YOGA  ! Here is a great yoga pose that helps the adrenals to relax.  Try it if you are awake in the middle of the night..seriously good.

Gentle walks…NOT RUNNING LIKE A MAD WOMAN! Slow down, walk the neighbourhood and notice the flowers, the trees, the wind on you skin.

What did I do to support my mind and spirit?

I confess, I didn’t.  I buried my head in the sand. Really.  I disconnected myself from my spirit.  I truly believed it was becoming ‘too cool’ to be spiritual, so I didn’t want to be a part of the trend. I just got on with it.  And down…I ….Went.  I didn’t have the energy for getting out of bed, making the bed, cleaning the house, playing with my son, cooking the dinner, conversations with my partner.  Sounds like I was borderline depressed, but it didn’t feel like that. It just felt like I couldn’t lift my arms.  Weeks went by, 10 in fact, and then I felt like I couldn’t cope with all the stress anymore.  I called my mum and I cried.  She made me feel better. Mums are like that!  Then I made an appointment with my kinesiologist Clare.  We hit a few home truths.  And then I worked it out, I had ‘forgotten’ my spirit, in an attempt to be different.  I had read a piece a friend had written about her morning rituals, and something ignited within me, I wanted that peace, that focus, that time with my son where he had all of me.  So over the last week, I have been connecting with me again.  Tuning into my greatness.  Setting intentions (thanks Oprah). MANIFESTING…oh god what will people think of me!!!!

 

SO WHAT DO I DO NOW!… slowly does it! I’m into Angel Cards, Doreen Virtue in fact.  So I play with the cards, to help me be present, to set intentions, to be clear, to connect.oprah-winfrey-quotes-23.jpg

 

I’m working on the meditation.

I’m working on the Manifesting

I’m working on the rituals too…lighting pretty candles, reading, gratitude diary

Do things that make me HAPPY

I’m working on Journalling

I love connecting with nature…I make sure Rafael and I put our feet on the earth every day. thats without shoes.

 

I am learning how to de-stress. How to find time for all the craziness life brings, and how to most importantly look after me in amongst all this.  I love looking after myself holistically, it’s so important to incorporate all aspects of health, to be a strong pillar for our children and families.  As Oprah (the great! OMG yes I’m a little obsessed after seeing her in the flesh) says: Remember your spirit.

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inspirational parent: Clair Ingleton

It has certainly been a while since we have an inspirational parent up on the blog!

Let me introduce my friend Clair Ingleton. static1.squarespace-1.jpg

Clair is a naturopath in Sydney’s Eastern Suburbs, and when I trained as a nutritionist, Clair was training as a naturopath. Clair has a keen interest in children’s health, and has some great recipe ideas on her website. I love Clair’s gentle approach to health, her use of herbs and her passion to help children thrive.

 

How many children do you have?

2

 

What is your food philosophy for your children?

Definitely a whole foods diet.  Being a naturopath my kids rarely get to eat processed food and sugar. I cook most things from scratch and the kids and I are always trying to create new yummy treats from fruits and vegetables with a few natural sweeteners. I’m lucky enough to have a Thermomix which I use to mill my own flours and nut butters as well as using it to hide vegetables in just about everything I make!

 

What inspires you to feed your children the way you do?

I want then to be as healthy and happy as they can. I feel really strongly in educating kids from a young age about what’s is healthy and what is not. I also don’t want them to have to have pain or suffer from ill health, so for me, prevention is the best option.

Oh and behaviour! I know from my own kids when they have too much sugar they are definitely more defiant and energetic. I see this all too often in other children who may be causing disruptions in class or just making their parents life difficult.

What tips have you got for travelling families? 

Be prepared! I always pack vege sticks, and cherry tomatoes for the beginning. They keep quite well depending on the climate. I always make sure I have nuts in my bag for hungry moments.  Then at our destination I head to the supermarket or healthfood store to replenish supplies.  When at a restaurant with limited choices, I’ll often order “off menu”, that is I ask them for something I want like grilled fish and vegetables, or a simple salad with whatever protein they have.

What are your 3 top snacks?

-Chia pot – chia seeds, fruit & coconut yoghurt

-Celery and nut butter

-Nuts, seeds & piece of fruit

-Baby cucumber, cherry tomato and sugar snap peas.

Oops that’s 4… My kids are always wanting snacks!

How do you look after yourself as well as your family?

By eating well and ensuring we all get enough sleep. I’m hopeless when I’m tired and the kids act up, then everyone is miserable. I also try to walk most places so that I am getting exercise without having to think about it. I try to remember to look after myself first, so that I can then have enough energy and patience to make sure I am looking after everyone else’s needs to my best ability.

What brings balance to your family?

We are kinda old fashioned. We don’t watch a lot of TV, we play games, read books and try to do lots of things together as a family. We try not to be too busy.  So many kids have activities every single day after school and then the parents have all their things too, so there’s not enough time to prepare healthy food and enjoy each other’s company.  I guess we balance by trying not to be too busy, but doing just enough of the activities we like to keep us all happy.

What is your favourite activity to do together as a family?

Getting back to nature.  All of us love getting out of the city and exploring in the bush.  Feeling the earth beneath our feet and seeing, smelling and hearing all the amazing creations that mother nature offers.

Do you have a favourite inspirational quote that lights up your life?

Not really!  It’s a bit of a soppy one, but once you have a baby you know exactly what this is about:

“Before I met you, I never knew what it was like to be able to look at someone and smile for no reason”

(I smile just thinking about my girls )

 

Here is a recipe from Clair’s Blog

HIDDEN VEGE-BANANA-BLUEBERRY MUFFINS

Most weekends we bake. I enjoy creating recipes and we all enjoy eating the outcome (usually!).  Like most mums, I’m always trying to find ways to get that extra serving of vegetable into my kids.  I’m fairly lucky that both my girls like most vegetable and are usually happy to eat them, but still, I like to sneak them in wherever possible.  Here’s a muffin that the kids will never suspect has a serving of cauliflower in it.

Banana Blueberry Muffins

Ingredients:
110g cauliflower
2 very ripe bananas (150g peeled)
2 large eggs
30g coconut oil (plus extra for greasing muffin liners)
10g (2 tsp) maple syrup (add more if banana aren’t that ripe)
5g (1 tsp) vanilla essence
90g buckwheat flour
25g tapioca flour
5g (1 tsp) bicarb soda
5g (1 tsp) creme tartar
48 blueberries (fresh or frozen)

Preheat oven to 180degrees Celsius. Grease 12 muffin liners and place in muffin try.
Place cauliflower in food processor and blend well.  Add banana and blend again.  Add all wet ingredients except blueberries and blend until well combined.  Pour into large mixing bowl and then sift in all dry ingredients.  Gently mix until just combined. Pour into greased muffin cups. Place 4 blueberries on top of each muffin and bake for approx. 17-18 minutes at 180.

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mindd business

Well I just sat down to look at my blog and I realised it has been a while since I’ve churned out anything! wow!

Which means life has been full and busy! Phew… I havn’t even kept up with the 52 Project! My problem was my camera cord went missing and I couldn’t load any photos!

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In the meantime, I attended the Mindd Foundation Practitioner training which was truly mind blowing.  So many inspirational health professionals under one roof, and all talking my language (well sometimes it went right over my head, but I tried my hardest to keep up!)

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Rafael popped by for a visit

I learned all about gut health and how it is such an integral part to disease processes, ways which we can heal the gut and improve our health.  In the practitioner training we were part of the Medical Academy of Paediatric Special Needs (MAPS), where the focus was to “provide education and long-term support for practitioners, ensuring the quality and consistency of medical care for children with autism and related chronic conditions.”  Learning all about gastrointestinal health, the microbiome, methylation, toxicity, environmental health, mitochondrial health and how to apply this knowledge to the success in recovering children from Autism.  For me the rockstar of the weekend was discussing nutritional medicine.  I constantly think ‘how can we implement this in mainstream healthcare’, and often feel I just can’t get the ball rolling.photo (4)photo (6)Meeting Dr Leila Masson

So through Mindd, I am starting with my colleagues.  Nurses.

Here is a piece I wrote for the Mindd Foundation to try encourage nurses to start considering nutritional medicine:

Nutritional medicine is part of the foundation of good health. As nurses, it is often overlooked in our practice as we race around and tick off our daily planners, who has time to stop and think about what has been delivered on a child’s meal tray when there is obs to do! It is time it became important, there is so much more to food than calories, carbohydrates and protein. If we begin to look at it from a scientific point of view, and apply our biochemistry knowledge to the pathophysiology of human diseases, we will begin to truly understand.   Understand why it is important that the liver works properly to dispose of old neurotransmitters, hormones and other by-products of normal metabolism, understand that gut flora is one of the biggest players in neurological and psychiatric conditions (Campbell-McBride, 2010), and finally understand how nutritional medicine brings it all together.

What drives the biochemical processes in the body? The simple answer is nutrients. Essentially it is micronutrients that our bodies depend on to maintain proper functioning of all the biochemical pathways. For instance it takes iron to carry oxygen in our blood and deliver to cells throughout the body. Selenium and iodine are required to assist with the healthy function of the thyroid gland. Vitamin D is vital for maintaining normal blood levels of calcium and phosphate, which in turn are required for mineralisation of the bones. Everything that we eat can impact on these biochemical processes, and nutritional medicine is essential when treating symptoms or diseases. Understanding nutritional medicine enables nurses to treat the cause and support the body in healing by pulling back the layers of the presenting symptoms, and discovering they are often the result of poor nutritional factors.

Nutritional Medicine encompasses nourishing the body with many different nutrients; ensuring there is adequate digestion and absorption of these nutrients and taking into consideration the environmental factors that contribute to the quality of the nutrients.

Currently our environment is very toxin heavy. From the crops harvested to feed us fresh vegetables, to the cows reared to supply us with meat, the environment plays a major role in providing optimal quality of nutrients for bodies to digest and absorb and utilize on a daily basis.

The statistics of childhood disease trends in Australia are frightening*

  •  Up to 70% of Australian children are low in iodine, which adversely impacts on IQ.
  •  Today allergies affect 1 in 3 Australian children, Asthma 1 in 4, ADHD 1 in 10 and Autism 1 in 90.
  •  Childhood cancer, diabetes, obesity and depression have each well more than doubled over the past 2 decades.*

*Visit mindd.org/donations for research references

These statistics can be dramatically changed, if health care professionals, such as nurses, begin to understand the importance of nutritional medicine, and learn to how to apply in practice throughout the broad range of nursing modalities. Educating parents is a start, explaining how nutritional deficiencies have a damaging effect on digestion and absorption of vitamins, minerals and amino acids (Campbell-McBride, 2010). Encouraging families to become interested in how nutritional medicine can help their child with asthma, ease their child’s itchy eczema skin and begin to recover their child from autism.

Nurses skills are needed, because we already understand how the body works and how disease can manifest. Paediatric nurses have direct access to families, and as seen every day in a hospital, these families rely on nurses to have up to date, scientific, peer-reviewed, evidence based information. These families deserve an integrative approach to their children’s health care.

Skills that nurses can offer:

-Good listeners, parents respond well to nurses that listen and offer solutions. Nurses become particularly good at this on a day-to-day basis, as seen by building good rapport with patients and families

-Excellent knowledge of body systems and functions

-Ability to multi-task

-Empathy to families

-Excellent communication skills within a multi-disciplinary team

-Ability to cope under pressure

-Nutritional advice, once given the proper training, nurses can implement this into their health care and plant seeds for families to grow their knowledge

– Developing a network to promote effective integrative healthcare, the more nurses who learn about nutritional medicine the bigger the community and the more we can address some of these serious health issues and concerns

What you can learn:

Tens of thousands of children worldwide are in need of well-trained integrative and biomedical practitioners who can effectively treat the core cause of neurobiological and auto-immune disorders such as Autism, ADHD, allergies and asthma.

MAPS training (The Medical Academy of Paediatric Special Needs) is a structured to provide a clinic-focused, evidence based training in the field of complex paediatric conditions.

Learning objectives: —Environmental Medicine ACM

Achievement of educational objectives, given the allotted time for each presentation:

  • Review normal detoxification pathways
  • Examine the role of environmental toxicology in childhood disorders
  • Evaluate various laboratory assessments and biomarkers as they relate to toxicology
  • Distinguish between acute and chronic toxicity
  • Understand the concept of body burden as related to toxicity
  • Examine the impact of environmental toxicants in children with autism, ADHD and related childhood disorders
  • Identify and review various methods of detoxification
  • Identify ways to implement toxicological related treatments into clinical practice
  • Review actual case histories of patients with autism and other neurodevelopmental problems to understand appropriate testing, workup and treatments as related to toxicology

Learning objectives: —Gastrointestinal ACM

Achievement of educational objectives, given the allotted time for each presentation:

  • Recognize the role that various diets have on autistic behaviours and symptoms and understand how to implement these diets
  • Describe the appropriate testing and workup for nutritional abnormalities found in autism and other neurodevelopmental disorders
  • Evaluate various laboratory assessments and biomarkers as they relate to the gastrointestinal micro biota and abnormalities
  • Review the role that dysbiosis plays in childhood disorders and treatments for dysbiosis
  • Identify the role that gastrointestinal abnormalities play in children with autism
  • Identify ways to implement gastrointestinal related treatments into practice
  • Review actual case histories of patients with autism and other neurodevelopmental problems to understand appropriate testing, workup and treatments of gastrointestinal-related problems

References:

Campbell-Mcbride N 2010, Gut And Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD,, Dyslexia, A.D.H.D, Depression Schizophrenia, Medinform Pub, Cambridge, UK

inspirational parent: maria shaflender

health through real food stamp

I have a passion for children’s health.  I really get that fire in my belly feeling when I meet like minded health professionals…we simply have the best conversations!  One such colleague is the incredible Maria Shaflender, a fellow nutritionist, and Sydney’s answer to better family health.  Maria is the owner of True Foods Nutrition.  As well as running a successful clinic, Maria is passionate about spreading good health through her wonderful workshops.  Based in Bondi, you can come along to a workshop and learn about bone broths, pro-biotic foods, and make some super delicious healthy snacks.  Such a clever, busy lady, Maria is also the mum of two awesome children.  I met Maria while volunteering for the Mindd Foundation, inspiring me with her knowledge, her passion and empathy.  What a mum!

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How old are your children?

I have 2 kids: a boy 7y.o and a girl 5y.o

What is your food philosophy for your children?

“Health through real food”- that’s my motto and food philosophy at home. Wholefoods every day, nothing made in a factory with fake ingredients, nothing my grandparents wouldn’t recognise.

What inspires you to feed your child the way you do?

The difference in their health! Their immune systems, digestive systems, concentration, growth and overall health have VASTLY improved on a wholefoods ancestral/Paleo style diet.

What tips have you got for travelling families?

Pack your snacks and food and take on the plane where possible. I usually pack: boiled eggs, vegies sticks, whole avocados with a plastic knife, beef and kangaroo jerkey and homemade muesli bars/slices. If you can’t bring your own, keep it clean with wholefoods by ordering: eggs with sides like mushrooms/tomatoes/spinach (most cafes manage thisJ), vegies and fruit or good quality wraps.

What are your 3 top snacks?

Kangaroo jerky, nutty bliss balls (both home- made), fruit and vegie sticksballs_600p

How do you look after yourself as well as your child?

Making sure I get enough sleep- I don’t function well on less than 8 hours. If I’m in a good mood, everyone is happy!

What brings balance to your family?

Prioritising the important things: good food and cooking, time together. Involving kids in food preparation and growing herbs and vegies allows them to develop a deep appreciation of real food.

What is your favourite activity to do together as a family?

Go to the beach and make berry muffins! (gluten/grain/dairy freeJ)

Do you have a favourite inspirational quote that lights up your life?

“Yesterday is gone, tomorrow is not here yet, focus on today”. No idea who said it, but it reminds me to stay mindful.

You can find Maria over on her facebook page, or find one of her workshops on her website  snacks

Here is a yummy Fritatta Recipe from her wonderful website!

Ingredients:

-2 carrots, diced and steamed for about 15 mins to soften
-3 small zucchini, diced
-1 small bunch of kale, finely diced
-3 slices of turkey bacon, diced (from Sam the Butcher on Bondi rd) or use pasture raised bacon if you eat pork
-1 brown onion, finely sliced
-5 organic free range eggs
-2 tbsp. of butter
-1/2 cup milk (I use raw Cleopatra’s milk)
-1/2 cup grated cheese (I use raw Gruyere or Nimbin natural blocks)
-sea salt

 

How to:

-In a tart dish: place diced zucchini and kale. On a frying pan sauté onions and bacon in butter until crispy. Place bacon and onions on top of zucchini and kale in the tart dish. Sprinkle this layer with salt.
-Place steamed carrots on top in the next layer. Place grated cheese on top.
-In a bowl beat eggs and milk with fork. Sprinkle a bit of salt into the egg mixture.
-Carefully pour the egg mixture over the frittata so that the egg liquid almost comes to the inside edge of the dish.
-Bake in 200◦C oven for 35-45 mins, until the egg mixture is fully set and the top is crispy and golden.

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A portrait of my child once a week, every week for 2015

My nana was an amazing knitter.  All I ever wanted was her to knit me a baby blanket, so a few years ago my mum asked her, just in case.  What I got was a treasure trove of beautiful garments, and this hood is simply gorgeous.  It’s a bit hard in Sydney to get a baby to wear one as it’s not cold enough, so we did a quick (iphone) shoot when we were mucking about.  In the background is the beautiful baby blanket she made.  Delicious.

http://www.practisingsimplicity.com/search/label/the%2052%20project

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A portrait of my child once a week, every week for 2015

It’s bliss as Rafael finally goes to sleep after some hard nights teething.

inspirational parent: kylie lesueur

I have been on a lot of travels in my time.  They all started when I was 22 and I went to the USA to work in a kids summer camp…it was the best thing I ever did!  I made a tonne of friends, whom I still cherish to this day 13 years later.  Amazing,  This beautiful mama is one of those friends.  We were joined at the hip throughout our summer, those were the days!IMG_3867

Kylie is now a wonderful mama to two little gorgeous babes, and although she says she is a stay at home mum, she really is a little entrepreneur with her groovy Indi + Hix company, making hair accessories and bibs trendy.IMG_3864

I love how Kylie has embraced health and wellness in their lives, and truly believes in nourishing herself so she can be the best for her family.  The best health, the best role model and the best example of taking care of herself.

How old is your child?

India-Rose is 2.3 years old and Hendrix is 6 months

 

What is your food philosophy for your child?

Our family philosophy is clean, fresh nourishing food. Plenty of fresh fruit, vegetables and whole grains. We stick to 80/20 and everything in moderation.

What inspires you to feed your child the way you do?

Having a daughter was my initial inspiration. I want her to have a good association with food, health and body image (something I didn’t have growing up). Going back to basics on nutrition and fuelling our bodies with nutritious, colourful foods to make us feel and look good. I also took on my own mission for better health after becoming a mum. When Hendrix was born I was a mum to 2 under 2. Not feeling great wasn’t an option for me. More than ever I needed to eat clean nutritious food to ensure I had the daily energy and stamina to keep up.

What tips have you got for travelling families?

Lots of snacks to keep the little ones content

What are your 3 top snacks?

Bliss balls (Indi thinks they are a treat)

Wholemeal pita bread crackers (olive oil and Himalayan salt)

Coconut chips, seeds, nuts, dried fruit mix

 

How do you look after yourself as well as your child?

This one is a little tricky. I’m guilty of absorbing myself into mummy life and forgetting about myself. My new years resolution was to find more balance. I do yoga once a week; try to get to the gym. I love sewing. I find it relaxing and therapeutic

What brings balance to your family?

The simple things. Story time at night. Eating dinner as a family. A walk to the park together.

 

What is your favourite activity to do together as a family?

Camping. We have a caravan so try to get away as often as we can. Technology gets turned off and it’s all about reconnecting.

 

Do you have a favourite inspirational quote that lights up your life?

Be kind to unkind people. They need it the most.

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Be sure to check out Kylie on Instagram and FB too for her wonderful collection

https://www.facebook.com/indiandhix?fref=ts

http://indihix.bigcartel.com/