Survival of The Fittest: Silly Season Tactics

So today I set out in my car to do a few chores, and whoa and behold, so did the rest of Sydney.  It’s the first day of December, Summer is officially here, and so are the Christmas Crazies.  TRAFFIC everywhere, no car spaces, people people people rushing about.  I have a feeling its about to get worse.

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So how can we all hold it together, and come from a place of calm and happiness instead of stressing and rushing.

Simple little ‘pauses’ as my good friend Dr Libby likes to encourage and talk about.  On a recent visit to her latest talk, she reminded us to take small pauses through out the day, to slow down our nervous system and drown out the stress.  During the pause think of something you are grateful for, as we can never be stressed and grateful at the same time.  Take a couple of nice deep belly breaths, and continue on with your day.  It’s a few seconds to stop and pause, and calm yourself down.

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Become mindful of what you are fuelling yourself with, but don’t feel guilty if you grab something that doesnt nourish you.  Its a few weeks of mayhem, give yourself a break!  Schools over, kids are demanding and whining, so if it suits, get prepared.  Have some little bags of nuts prepared, some bananas to easily grab, a water bottle.  Amp up a morning smoothie with some green leafy veggies, add extra veggies to your plate at dinner. Small effort with help keep your nutrient intake up.

Hero-Bottle.pngIt’s ok to say no to that drink, it’s also ok to say yes!  Again be mindful, have water between each glass of wine.  Remember that alcohol adds a load to your liver and stress to your nervous system, so long term it may cause a bit of havoc.  Can you implement other ways to calm down at the end of a busy day? Can you replace one night of drinking with a yummy substitute like Kombucha (check out Kombucha Zest awesome flavours, your gut will love you for it too!)

Go easy on yourself! Be kind to yourself, you can only do what you can do.  Be thankful you get the chance to run around and prepare for the festive season.  Be thankful there is a family to spoil.

child pose.jpgPerhaps try to get to a yoga class to, have a little ‘you time’, even a 5 second step outside to sigh!  I understand the pressures of being a busy, working mum with to do lists a mile long!  I also struggle to find time for myself…i’m getting a bit better at it!

Some nourishment for you to consider throughout the next month

  • Supplement support, especially B vitamins and Vitamin C
  • Amp up your greens
  • Some kind of exercise, yoga, pilates, a quick walk around the block
  • Family time, spend some quality time together
  • Thankfulness & Gratitude for what you do have
  • Include some fermented foods for gut support, sauerkraut, kombucha
  • Have a laugh. watch Bad Moms (EVERYTIME giggles!)

Have a super Merry Festive Season

inspirational parent: Tui Fleming

Social media is an interesting place.  I spend way too much time there, which my husband totally hates, but sometimes it proves fruitful, and luckily for me, a few weeks ago it was.

Meet the delicious Tui.Dear-Mummy-author.png

Tui Fleming

Tui is an Auckland mother of 2 girls.  Tui and I actually go way back, to high school years, it was great to reconnect to her through Facebook, as one evening a mutual friend posted about Tui’s book.

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Dear Mummy, You’re Important Too

The book title caught my eye, and I dug a little deeper (ok I totally stalked) and found a like-hearted soul in Tui, and instantly reached out to collaborate.

Tui has only this week launched her book: ‘Dear Mummy, You’re Important Too’.   Described on Dear Mummy’s website ‘Unlike other how-to parenting books, this book has mummies as it’s priority – at it’s heart. It understands you want to be the best mummy you can. It’s premise: that means being the best YOU you can be. This book offers musings, motivations and morsels to nourish a mummy’s soul’.

Tui has a lot of beautiful things to say about her family, thank you Tui for your honesty and your time to share with us your ‘musings’ (my new favourite word!).

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How old are your children?

I have two dynamite daughters: 4 ½ and 3 years old.

What is your food philosophy for your children?

There are so many things I ‘should’ say here. But shoulds are so often derived from other peoples’ expectations. The fact is, I don’t have a food philosophy for my children – well not one I’ve pre-considered anyway. I approached food differently with my first than I did my second daughter. It was circumstantial: with my first I had all the time in the world, it was just she and I at home together each day. So she received homemade solids and didn’t touch sugar until her first birthday. My second had many more ready-made baby pouches and I’m pretty sure she had her first marshmallow before she was one. If I had to define it, my philosophy would center around balance. Of course children need their fruit & veg; they need good quality protein. But I also think they should be allowed treats sometimes. 100s and 1000s sprinkles on fairy bread never hurt us growing up. Let children be children. Also, let them have a voice and listen to it. If they really hate something, so long as they’ve had a try, let it go. They’re little people. Respect them. Educate and encourage but don’t forcefly-d0ip7l5GB63bu10wSVXgt9VnwXnrNJwGCDPmJHg-846x400.jpg

Tui’s own French Onion Soup

What inspires you to feed your children the way you do?

I’m inspired to live a healthy, balanced life. A couple of years ago I tried going sugar-free. Then I lost my way. Last year I got more structured about it and signed up for the I Quit Sugar 8 week programme. I love baking, cooking and discovering new flavour combinations so I’m inspired by people like Sarah Wilson from I Quit Sugar and Eleanor Ozich from Petite Kitchen who continually fuel my mind with innovative new ways to feed myself and my children.

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Home  Made Muesli

What tips have you got for travelling families?

My travel-day secret is “eggy for brekkie”. It’s tested and true that when you fuel yourself with a good protein-rich breakfast then it’ll sustain you through the morning – on a travel day this could be a long transit until you get the chance to stop for your next good meal. When my girls eat “eggy for brekkie” they can go hours without needing (aka whingeing for!) more food. I also give them eggs on kindy mornings for the same reason – it gets them through a couple of hours of energetic play until morning tea.

What are your three top snacks?

Popcorn – cheap, quick to make, healthy

Yoghurt suckies – I buy The Collective brand as it has no added nasties

One of my healthy homemade treats like my Double Fruit Drops

Double-fruit-drops1.jpgDouble Fruit Drops

How do you look after yourself as well as your children?

I’ve just written a book about this! I believe that to be the best mummy you can be means being the best YOU you can be, and that means putting yourself first. This starts with your mindset and a base understanding of self – who you are, what you value, what lights you up: “Can you remember who you were before the world told you who you should be?” (brilliant quote from Danielle LaPorte)

Motherhood is a journey, and so is finding oneself again after becoming a mummy. My book ‘Dear Mummy, You’re Important Too’ offers musings, motivations and morsels for a mummy’s soul, to help you reclaim and restore yourself – because you (we!) are important too!

Available at www.dearmummy.co.nzCaH0GmeIoDawEXQAhsyyZIrTG7UVLofBrGNMZzh733c-1.jpg

What brings balance to your family?

A calm, balanced family life starts with a calm, happy mummy. Happiness comes from living your life your way. For me, it’s fulfilling my need for independence and achievement by working 2 days per week, and ensuring vitality with a gym and yoga session each week, which helps to sustain a solid foundation for our family to thrive on. Then together we balance the busyness of our lives with time away at the family bach, family walks, opening up our house to fresh air and enlivening it with music… and lest I forget, snuggles in the morning when the girls climb into bed with us.

What is your favourite activity to do together as a family?

For me it’s going to the beach. There are no walls, no technology, just fresh air, sun, sand and surf. My grandparents had a bach at Whangamata on the Coromandel in New Zealand, so I grew up spending every holiday of my childhood there. It’s my soul space and I feel so lucky to be able to share it with my own daughters now.

When I asked my husband this question, he answered ‘family walks because we all enjoy it, it gets us out of the house, it’s quality time together – and exercise’: the same reasons really, why I love the beach. I guess this shows even within a family, the members can have a different perspective of what’s the family favourite. It doesn’t really matter what you’re doing; it’s how it’s being done – with intention, together, and full engagementae04e624-cbe3-44e9-82a1-de1bffeca27c.jpg

Relaxing and having extra snuggles with her young daughter

Do you have a favourite inspirational quote that lights up your life?

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‘When you change the way you look at things, the things you look at change.’ – Wayne Dyer.

And one perhaps a little less philosophical, which I share here specifically for mums: ‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.”’ – Mary Anne Rachmacher.

I share dozens of other inspirational quotes in my book, sourced from a wide range of thinkers, writers and doers, who have all inspired me on my journey. If you choose to read ‘Dear Mummy, You’re Important Too’ I hope their words will illuminate your path, as they have mine.

Tui this was divine.  indeed very nourishing, super refreshing and a wonderful reminder to mum’s out there that they are important too.  Untitled-1-846x400.jpg

Photographs thanks to Tui and her Dear Mummy website.