INSPIRATIONAL PARENT: ABBY SOARES

Thrilled to have the passionate and talented Abby Soares of Nourish Health as an inspirational parent, wow this mum is mind blowing with her amazing dedication to great food and excellent health.
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Many moons ago I worked as a childrens nurse in Aucklands Starship Childrens Hospital.  I had the pleasure of meeting Abby through a mutual friend at the local gym. Since then Abby has created a wonderful Holistic Health Centre, where they support their clients with nutritional and lifestyle changes to reclaim their health and happiness, sounds like the kind of place I would LOVE to be.  Abby specialises in childrens and womens health and has a really awesome sound knowledge of gut health, immunity, fatigue, weight loss and pregnancy care.  I love following her on facebook and seeing what creations she has made (always super colourful) and who she has been collaborating with (remember inspirational parent Anita from The Kefir Company?!!)
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I have watched Abby build her amazing business to truely help families thrive.  Her passion for real food and reversing sickness is astounding, I love how she made the changes initially for her own family and went on to help those around her.
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So come, read all about it…..
HOW OLD IS YOUR CHILD?
I have three amazing boys who are 10, 8 and 6 years.  I love being a Mama, its absolutely the best job ever.  Being connected to them feeds my soul and makes me my happiest self (apart from the fights!!!)
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WHAT IS YOUR FOOD PHILOSOPHY FOR YOUR CHILD
We aim to eat whole foods from nature for 90-95% of our meals.   We eat mostly organic and try to stick to the foods that are in season wherever possible.  I truly feel that nature always gets it right  when it comes to food and human intervention with food processing is so damaging to our beautiful bodies.
I believe that the gut is the foundation of our health so that is a major focus in our family.  We eat lots of soups and broths made from organic bones and meat in winter.  to keep our gut healthy.  We eat foods filled with good bacteria such as coconut kefir and sauerkraut to constantly repopulate the good bacteria in our digestive system.  We eat huge amounts of greens and veggies to feed the good bacteria and clean our bodies of toxins.  We eat eggs and meat from organic animals to build and strengthen  our bodies and small amounts of activated nuts/seeds and non glutenous grains.
WHAT INSPIRES YOU TO FEED YOUR CHILDREN THE WAY YOU DO?
 We has been on a massive journey recovering my eldest from Dyspraxia and allergies and my middle son from chronic sinus infections.  Their health and happiness is so important to me, if it means working a bit harder in the kitchen to nourish them to optimal health then I’m happy to do it.   All three boys are so healthy now, they’re gorgeous boys who very rarely get sick and have so much energy (too much sometimes!)
If they’re happy and healthy then I know I’ve done my best by them.
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TIPS FOR TRAVELLING FAMILIES
Travelling locally I always pack the boys lunch boxes full of veggies, fruit, meat, raw baking etc.  I take extra snacks as well such as smoothies, fruit and nuts.  I usually have some emergency packet food such as bars that are made with nuts and dried fruit.  I usually google whole food cafes so that if we need to eat out that we can make good choices away from home.
Travelling overseas I do the same…take our lunch boxes and a mini blender with us.  Do a big shop at a local organic or whole food store when we arrive so there is plenty for everyone to eat.  I make lunch boxes every day and take them with us so we don’t get caught short.  We search for whole food cafe’s to grab a smoothie and some raw baking!  Being prepared and organised is the key to staying on track.
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3 TOP SNACKS
– fruit
– veggies
– boiled eggs or cold meat
simple food is the way to go!
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HOW DO I LOOK AFTER MYSELF AS WELL AS MY KIDS
I play heaps of sport.  I love horse riding, it makes me feel so happy to my core, just the smell of my gorgeous horse is enough to make me melt with happiness.  I surf when ever I can which isn’t nearly enough! Being in the ocean is the ultimate way to get away from all your worries, connect with nature, get some sun and exercise. I also play netball once a week with an awesome team of girls, I love it and play touch rugby in summer.
I eat really well, the same as the kids really.  I eat heaps of greens and veggies and good quality meats.   Greens are so amazing for energy so I have lots of smoothies and veggie juice, it keeps me happy and gives me enough energy to keep up with my sports mad tribe.
I have such lovely friends, a super caring and supportive husband and family so I have really good support.  Having that lovely network to share your problems, hopes and dreams with is so important.
WHAT BRINGS BALANCE TO YOUR FAMILY
Time in nature.  Being out of the house and at the beach, on the ocean or in the bush makes everyone feel happy and calm.  We try to re wild ourselves as often as possible.
Also being with our wider family, having all the kids together playing and happy, this connectedness is so important to our life balance.
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WHAT IS YOUR FAVOOURITE ACTIVITY TO DO AS A FAMILY
We all love the beach and love surfing.  I love doing day trips up North, spending the whole day at the beach.  All surfing and swimming and playing  beach cricket or touch.  I think I’m definitely made to be a Mum of boys!
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Recipe

Kumara Brownie

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Kumara brownie’s are a massive favourite in our house, they are delicious but also really filling and healthy! Make a double batch as they keep really well in the freezer and are perfect for lunch boxes or afternoon snacks when friends pop over.
Ingredients
  • 1 medium sweet potato – 2-3 cups when grated
  • 2 organic eggs
  • ½ cup melted coconut oil
  • ⅓ cup honey (or maple syrup)
  • 2 teaspoons vanilla extract/paste
  • ½ cup raw cacao powder, sifted (or cocoa if find cacao to rich)
  • 1 teaspoon aluminum free baking powder
  • 1 teaspoon baking soda
  • 2½ tablespoon coconut flour
Instructions
  1. Preheat oven to 185 °C (365 °F), make sure the oven is hot before you put in the brownies in.
  2. Combine grated sweet potato, eggs, vanilla, honey and coconut oil oil in a large mixing bowl and stir together until well incorporated. Then add cacao powder, baking powder and baking soda and stir. Finally add coconut flour. Avoid adding too much coconut flour as it will absorb too much moisture which will result in drier brownies.
  3. Once combined, pour the mixture into a baking tray lined with greased baking paper. I used a 9″/23cm square tin.
  4. Cook for 25-30 minutes. Remove the tin and cool for 5-10 minutes before carefully removing the brownie cake form the tin. Cut them into squares and dust with a little cacao powder or melt some dark chocolate in a bowl over boiling water and drizzle it over the top. Serve with raspberries or strawberries and maybe some fresh cream or coconut yoghurt to be extra decadent.

Enjoy

from

Abby

x x x

THANK YOU Abby for your love of nutrition, family health and taking care of you too!!!

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A portrait of my child once a week, every week for 2015

It’s bliss as Rafael finally goes to sleep after some hard nights teething.

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Unplug from the ordinary.  Adventure awaits.

It was time for the Wanderlust Festival, a celebration of mindful living.

This year, Sydney hosted the festival on Cockatoo Island,  a world heritage site in Sydney Harbour.  After a picturesque, sunrise yoga class under the harbour bridge with  Balance.Life.Nutrition, Amanda and I set off on the short ferry ride from Circular Quay, amidst other keen yogi’s and festival goers.

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We were greeted onto the island by the friendly folk from the Wake Up Project, who gave us their nifty kindness cards and directed us up the hill to where the hub of the festival was.  We walked up enjoying a cup of chai from Egg of the Universe, and ooohing over the sprawl of tents housing those lucky enough to have sleep overs (next year we fully intend to do this!)

After picking up our wrist bands and collecting our awesome goodie bag (thank you Trilogy, Goodness Me Box and Women’s Health Magazine, we LOVED it, gratitude to Imogen at Passion PR!)  we sat down to check out what was what and what was where.  The buzz in front of us was amping up and soon we realised we had joined the Morning Gloryville Sydney-WAKE UP AND SHAKE!! Pretty ladies were grooving with glitter galore and flowers in their hair, the DJ was pumping out the tunes and the odd guy about was really getting jiggy with it.  Amanda & I jumped up and joined in the early morning rave, and found some ribbon to make us look the part.

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Morning Raving, thanks Ali Kaukus for the gorgeous photo

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Amanda and I join the fun

After that we sashayed into the Trilogy Shop, and won ourselves a few little prizes!  We would have loved to have signed up for the workshop to make your own moisturiser, but we had some serious yogi action to attend.

Into ‘The Nook’ we went, really unsure of what was about to happen in our Sing Hallelujah yoga class.  Amanda and I decided to step outside of our comfort zone and attend some classes that we wouldn’t usually go for…and a ‘guided improvisational journey into soulful self-expression’ sounded just the ticket.  The divine Suzanne Sterling was our teacher, a dedicated musician who has been teaching transformational workshops for over 20years.  Suzanne was inviting, warm and very down to earth, I fell in love instantly!  We were there to rock our true selves, to let our voice be heard and connect our soul to spirit.  I can pretty confidently say, this was achieved.  Amazing class, amazing humans present, amazing vibe, amazing amazing HALLELUJAH!

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Photos courtesay of the talented Ali Kaukus

Our next scheduled class was only half an hour away, our legs were shaking and our tummies were rumbling!  It was definitely food time!  Every good nutritionist loves a good feast, so we were on the hunt for something delicious.  We had a quick squiz around, and although there were some awesome treats on the go…it was once again to Egg of the Universe to pick up a couple of salads and some slow cooked lamb.  Truly delicious, our portions were rather small for 2 ravenous girls and we felt there wasnt much else to choose from (next time camping we can take our own food to satisfy our tummies).  We missed our next class…a choice we made (my legs were too wobbly, I don’t think my arms could have taken another downward facing dog!).  We enjoyed a wander through the mindful market stalls and checked out the action in d’Om (hair braiding, bead making, sign printing, and Lululemon galore…and in the middle a mass of rainbow ribbons framing the resident DJ).

It wasn’t long before our other duties called…Amanda to a wedding and me home to my family…and we set sail once again over Sydney Harbour home.   We thoroughly enjoyed the festival.  Time was precious, so we didn’t get to do many of the wonderful things on offer…more dance parties, ‘winederlust’, paddle yoga, massage, dubarray, and the Wanderlust Spectacular….but there is always next year to book a full weekend to explore more, camp, mingle, bend, sing, eat, pray, love….

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Thank you Goodness Me Box

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The amazing stalls, enjoying a chat with the gorgeous ladies from Synthesis Organics

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Morning Gloryville Shakeup

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So I’m not in this class, how much fun are they having! Photo by Eli Kaukus

Check out the schedule at Wanderlust Sydney 2015, lots of cool classes and speakers on offer…looking forward to 2016 and I will take my family so we can all enjoy the goodness and wanderment of the festival.

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A portrait of my child, once a week, every week for 2015

Rafael spent lots of time with his grandparents this weekend.  I love this snap his poppa took, he looks like a little bird.  Poppa got a new camera for his birthday so happily got down to business taking some great photos.

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A portrait of my child once a week, every week for 2015

Rafael rolls around on my bed giggling to himself.  I love how content and happy with life he is.  It continues to blow my mind that he is exclusively breast fed and grows so strong and healthy every day.  We are heading into ‘real food’ territory and I look forward to exploring this and applying my nutrition passion to his growing needs

Im enjoying Practicing Simplicity’s beautiful blog and being part of The 52 Project

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So I’m getting back on the photography horse.  It has been years.  I can’t even remember what aperture, ISO and shutter speed mean!  I’ve tried the step by step guide…and today I had a little play.  I must confess to ‘needing’ to take the photo as my battery life is low and I have left my battery charger in New Zealand!

So I had a play, its not perfect, but I think it captures Rafael and his cheekiness today                    DSC_0658

The 52 Project

Inspired by Practising Simplicity I’m going to participate in The 52 Project, taking a portrait a week of my young son, Rafael.

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Rafael sleeps anywhere, except on me! I captured him nestled in my friends bed while we did a photo shoot for me.
I took this on my iphone, and I’m keen to get using my SLR properly to take future photos
Read more about #the52project here: http://www.practisingsimplicity.com/2015/01/152.html#more

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