INSPIRATIONAL PARENT: ABBY SOARES

Thrilled to have the passionate and talented Abby Soares of Nourish Health as an inspirational parent, wow this mum is mind blowing with her amazing dedication to great food and excellent health.
IMG_5616
Many moons ago I worked as a childrens nurse in Aucklands Starship Childrens Hospital.  I had the pleasure of meeting Abby through a mutual friend at the local gym. Since then Abby has created a wonderful Holistic Health Centre, where they support their clients with nutritional and lifestyle changes to reclaim their health and happiness, sounds like the kind of place I would LOVE to be.  Abby specialises in childrens and womens health and has a really awesome sound knowledge of gut health, immunity, fatigue, weight loss and pregnancy care.  I love following her on facebook and seeing what creations she has made (always super colourful) and who she has been collaborating with (remember inspirational parent Anita from The Kefir Company?!!)
photo_600x600.jpg
I have watched Abby build her amazing business to truely help families thrive.  Her passion for real food and reversing sickness is astounding, I love how she made the changes initially for her own family and went on to help those around her.
abby_soares_mediumthumb.png
So come, read all about it…..
HOW OLD IS YOUR CHILD?
I have three amazing boys who are 10, 8 and 6 years.  I love being a Mama, its absolutely the best job ever.  Being connected to them feeds my soul and makes me my happiest self (apart from the fights!!!)
IMG_5562
WHAT IS YOUR FOOD PHILOSOPHY FOR YOUR CHILD
We aim to eat whole foods from nature for 90-95% of our meals.   We eat mostly organic and try to stick to the foods that are in season wherever possible.  I truly feel that nature always gets it right  when it comes to food and human intervention with food processing is so damaging to our beautiful bodies.
I believe that the gut is the foundation of our health so that is a major focus in our family.  We eat lots of soups and broths made from organic bones and meat in winter.  to keep our gut healthy.  We eat foods filled with good bacteria such as coconut kefir and sauerkraut to constantly repopulate the good bacteria in our digestive system.  We eat huge amounts of greens and veggies to feed the good bacteria and clean our bodies of toxins.  We eat eggs and meat from organic animals to build and strengthen  our bodies and small amounts of activated nuts/seeds and non glutenous grains.
WHAT INSPIRES YOU TO FEED YOUR CHILDREN THE WAY YOU DO?
 We has been on a massive journey recovering my eldest from Dyspraxia and allergies and my middle son from chronic sinus infections.  Their health and happiness is so important to me, if it means working a bit harder in the kitchen to nourish them to optimal health then I’m happy to do it.   All three boys are so healthy now, they’re gorgeous boys who very rarely get sick and have so much energy (too much sometimes!)
If they’re happy and healthy then I know I’ve done my best by them.
IMG_1469
TIPS FOR TRAVELLING FAMILIES
Travelling locally I always pack the boys lunch boxes full of veggies, fruit, meat, raw baking etc.  I take extra snacks as well such as smoothies, fruit and nuts.  I usually have some emergency packet food such as bars that are made with nuts and dried fruit.  I usually google whole food cafes so that if we need to eat out that we can make good choices away from home.
Travelling overseas I do the same…take our lunch boxes and a mini blender with us.  Do a big shop at a local organic or whole food store when we arrive so there is plenty for everyone to eat.  I make lunch boxes every day and take them with us so we don’t get caught short.  We search for whole food cafe’s to grab a smoothie and some raw baking!  Being prepared and organised is the key to staying on track.
IMG_4543
3 TOP SNACKS
– fruit
– veggies
– boiled eggs or cold meat
simple food is the way to go!
IMG_4275
HOW DO I LOOK AFTER MYSELF AS WELL AS MY KIDS
I play heaps of sport.  I love horse riding, it makes me feel so happy to my core, just the smell of my gorgeous horse is enough to make me melt with happiness.  I surf when ever I can which isn’t nearly enough! Being in the ocean is the ultimate way to get away from all your worries, connect with nature, get some sun and exercise. I also play netball once a week with an awesome team of girls, I love it and play touch rugby in summer.
I eat really well, the same as the kids really.  I eat heaps of greens and veggies and good quality meats.   Greens are so amazing for energy so I have lots of smoothies and veggie juice, it keeps me happy and gives me enough energy to keep up with my sports mad tribe.
I have such lovely friends, a super caring and supportive husband and family so I have really good support.  Having that lovely network to share your problems, hopes and dreams with is so important.
WHAT BRINGS BALANCE TO YOUR FAMILY
Time in nature.  Being out of the house and at the beach, on the ocean or in the bush makes everyone feel happy and calm.  We try to re wild ourselves as often as possible.
Also being with our wider family, having all the kids together playing and happy, this connectedness is so important to our life balance.
IMG_5994
WHAT IS YOUR FAVOOURITE ACTIVITY TO DO AS A FAMILY
We all love the beach and love surfing.  I love doing day trips up North, spending the whole day at the beach.  All surfing and swimming and playing  beach cricket or touch.  I think I’m definitely made to be a Mum of boys!
IMG_4476

Recipe

Kumara Brownie

sweet_potato_brownie_final_grande
Kumara brownie’s are a massive favourite in our house, they are delicious but also really filling and healthy! Make a double batch as they keep really well in the freezer and are perfect for lunch boxes or afternoon snacks when friends pop over.
Ingredients
  • 1 medium sweet potato – 2-3 cups when grated
  • 2 organic eggs
  • ½ cup melted coconut oil
  • ⅓ cup honey (or maple syrup)
  • 2 teaspoons vanilla extract/paste
  • ½ cup raw cacao powder, sifted (or cocoa if find cacao to rich)
  • 1 teaspoon aluminum free baking powder
  • 1 teaspoon baking soda
  • 2½ tablespoon coconut flour
Instructions
  1. Preheat oven to 185 °C (365 °F), make sure the oven is hot before you put in the brownies in.
  2. Combine grated sweet potato, eggs, vanilla, honey and coconut oil oil in a large mixing bowl and stir together until well incorporated. Then add cacao powder, baking powder and baking soda and stir. Finally add coconut flour. Avoid adding too much coconut flour as it will absorb too much moisture which will result in drier brownies.
  3. Once combined, pour the mixture into a baking tray lined with greased baking paper. I used a 9″/23cm square tin.
  4. Cook for 25-30 minutes. Remove the tin and cool for 5-10 minutes before carefully removing the brownie cake form the tin. Cut them into squares and dust with a little cacao powder or melt some dark chocolate in a bowl over boiling water and drizzle it over the top. Serve with raspberries or strawberries and maybe some fresh cream or coconut yoghurt to be extra decadent.

Enjoy

from

Abby

x x x

THANK YOU Abby for your love of nutrition, family health and taking care of you too!!!

Advertisements

Survival of The Fittest: Silly Season Tactics

So today I set out in my car to do a few chores, and whoa and behold, so did the rest of Sydney.  It’s the first day of December, Summer is officially here, and so are the Christmas Crazies.  TRAFFIC everywhere, no car spaces, people people people rushing about.  I have a feeling its about to get worse.

crazymom

 

So how can we all hold it together, and come from a place of calm and happiness instead of stressing and rushing.

Simple little ‘pauses’ as my good friend Dr Libby likes to encourage and talk about.  On a recent visit to her latest talk, she reminded us to take small pauses through out the day, to slow down our nervous system and drown out the stress.  During the pause think of something you are grateful for, as we can never be stressed and grateful at the same time.  Take a couple of nice deep belly breaths, and continue on with your day.  It’s a few seconds to stop and pause, and calm yourself down.

Dr-Libby-5.png

Become mindful of what you are fuelling yourself with, but don’t feel guilty if you grab something that doesnt nourish you.  Its a few weeks of mayhem, give yourself a break!  Schools over, kids are demanding and whining, so if it suits, get prepared.  Have some little bags of nuts prepared, some bananas to easily grab, a water bottle.  Amp up a morning smoothie with some green leafy veggies, add extra veggies to your plate at dinner. Small effort with help keep your nutrient intake up.

Hero-Bottle.pngIt’s ok to say no to that drink, it’s also ok to say yes!  Again be mindful, have water between each glass of wine.  Remember that alcohol adds a load to your liver and stress to your nervous system, so long term it may cause a bit of havoc.  Can you implement other ways to calm down at the end of a busy day? Can you replace one night of drinking with a yummy substitute like Kombucha (check out Kombucha Zest awesome flavours, your gut will love you for it too!)

Go easy on yourself! Be kind to yourself, you can only do what you can do.  Be thankful you get the chance to run around and prepare for the festive season.  Be thankful there is a family to spoil.

child pose.jpgPerhaps try to get to a yoga class to, have a little ‘you time’, even a 5 second step outside to sigh!  I understand the pressures of being a busy, working mum with to do lists a mile long!  I also struggle to find time for myself…i’m getting a bit better at it!

Some nourishment for you to consider throughout the next month

  • Supplement support, especially B vitamins and Vitamin C
  • Amp up your greens
  • Some kind of exercise, yoga, pilates, a quick walk around the block
  • Family time, spend some quality time together
  • Thankfulness & Gratitude for what you do have
  • Include some fermented foods for gut support, sauerkraut, kombucha
  • Have a laugh. watch Bad Moms (EVERYTIME giggles!)

Have a super Merry Festive Season

inspirational parent: Clair Ingleton

It has certainly been a while since we have an inspirational parent up on the blog!

Let me introduce my friend Clair Ingleton. static1.squarespace-1.jpg

Clair is a naturopath in Sydney’s Eastern Suburbs, and when I trained as a nutritionist, Clair was training as a naturopath. Clair has a keen interest in children’s health, and has some great recipe ideas on her website. I love Clair’s gentle approach to health, her use of herbs and her passion to help children thrive.

 

How many children do you have?

2

 

What is your food philosophy for your children?

Definitely a whole foods diet.  Being a naturopath my kids rarely get to eat processed food and sugar. I cook most things from scratch and the kids and I are always trying to create new yummy treats from fruits and vegetables with a few natural sweeteners. I’m lucky enough to have a Thermomix which I use to mill my own flours and nut butters as well as using it to hide vegetables in just about everything I make!

 

What inspires you to feed your children the way you do?

I want then to be as healthy and happy as they can. I feel really strongly in educating kids from a young age about what’s is healthy and what is not. I also don’t want them to have to have pain or suffer from ill health, so for me, prevention is the best option.

Oh and behaviour! I know from my own kids when they have too much sugar they are definitely more defiant and energetic. I see this all too often in other children who may be causing disruptions in class or just making their parents life difficult.

What tips have you got for travelling families? 

Be prepared! I always pack vege sticks, and cherry tomatoes for the beginning. They keep quite well depending on the climate. I always make sure I have nuts in my bag for hungry moments.  Then at our destination I head to the supermarket or healthfood store to replenish supplies.  When at a restaurant with limited choices, I’ll often order “off menu”, that is I ask them for something I want like grilled fish and vegetables, or a simple salad with whatever protein they have.

What are your 3 top snacks?

-Chia pot – chia seeds, fruit & coconut yoghurt

-Celery and nut butter

-Nuts, seeds & piece of fruit

-Baby cucumber, cherry tomato and sugar snap peas.

Oops that’s 4… My kids are always wanting snacks!

How do you look after yourself as well as your family?

By eating well and ensuring we all get enough sleep. I’m hopeless when I’m tired and the kids act up, then everyone is miserable. I also try to walk most places so that I am getting exercise without having to think about it. I try to remember to look after myself first, so that I can then have enough energy and patience to make sure I am looking after everyone else’s needs to my best ability.

What brings balance to your family?

We are kinda old fashioned. We don’t watch a lot of TV, we play games, read books and try to do lots of things together as a family. We try not to be too busy.  So many kids have activities every single day after school and then the parents have all their things too, so there’s not enough time to prepare healthy food and enjoy each other’s company.  I guess we balance by trying not to be too busy, but doing just enough of the activities we like to keep us all happy.

What is your favourite activity to do together as a family?

Getting back to nature.  All of us love getting out of the city and exploring in the bush.  Feeling the earth beneath our feet and seeing, smelling and hearing all the amazing creations that mother nature offers.

Do you have a favourite inspirational quote that lights up your life?

Not really!  It’s a bit of a soppy one, but once you have a baby you know exactly what this is about:

“Before I met you, I never knew what it was like to be able to look at someone and smile for no reason”

(I smile just thinking about my girls )

 

Here is a recipe from Clair’s Blog

HIDDEN VEGE-BANANA-BLUEBERRY MUFFINS

Most weekends we bake. I enjoy creating recipes and we all enjoy eating the outcome (usually!).  Like most mums, I’m always trying to find ways to get that extra serving of vegetable into my kids.  I’m fairly lucky that both my girls like most vegetable and are usually happy to eat them, but still, I like to sneak them in wherever possible.  Here’s a muffin that the kids will never suspect has a serving of cauliflower in it.

Banana Blueberry Muffins

Ingredients:
110g cauliflower
2 very ripe bananas (150g peeled)
2 large eggs
30g coconut oil (plus extra for greasing muffin liners)
10g (2 tsp) maple syrup (add more if banana aren’t that ripe)
5g (1 tsp) vanilla essence
90g buckwheat flour
25g tapioca flour
5g (1 tsp) bicarb soda
5g (1 tsp) creme tartar
48 blueberries (fresh or frozen)

Preheat oven to 180degrees Celsius. Grease 12 muffin liners and place in muffin try.
Place cauliflower in food processor and blend well.  Add banana and blend again.  Add all wet ingredients except blueberries and blend until well combined.  Pour into large mixing bowl and then sift in all dry ingredients.  Gently mix until just combined. Pour into greased muffin cups. Place 4 blueberries on top of each muffin and bake for approx. 17-18 minutes at 180.

static1.squarespace.jpg