Thrilled to have the passionate and talented Abby Soares of Nourish Health
as an inspirational parent, wow this mum is mind blowing with her amazing dedication to great food and excellent health.
Many moons ago I worked as a childrens nurse in Aucklands Starship Childrens Hospital. I had the pleasure of meeting Abby through a mutual friend at the local gym. Since then Abby has created a wonderful Holistic Health Centre, where they support their clients with nutritional and lifestyle changes to reclaim their health and happiness, sounds like the kind of place I would LOVE to be. Abby specialises in childrens and womens health and has a really awesome sound knowledge of gut health, immunity, fatigue, weight loss and pregnancy care. I love following her on facebook
and seeing what creations she has made (always super colourful) and who she has been collaborating with (remember inspirational parent Anita from The Kefir Company
I have watched Abby build her amazing business to truely help families thrive. Her passion for real food and reversing sickness is astounding, I love how she made the changes initially for her own family and went on to help those around her.
So come, read all about it…..
HOW OLD IS YOUR CHILD?
I have three amazing boys who are 10, 8 and 6 years. I love being a Mama, its absolutely the best job ever. Being connected to them feeds my soul and makes me my happiest self (apart from the fights!!!)
WHAT IS YOUR FOOD PHILOSOPHY FOR YOUR CHILD
We aim to eat whole foods from nature for 90-95% of our meals. We eat mostly organic and try to stick to the foods that are in season wherever possible. I truly feel that nature always gets it right when it comes to food and human intervention with food processing is so damaging to our beautiful bodies.
I believe that the gut is the foundation of our health so that is a major focus in our family. We eat lots of soups and broths made from organic bones and meat in winter. to keep our gut healthy. We eat foods filled with good bacteria such as coconut kefir and sauerkraut to constantly repopulate the good bacteria in our digestive system. We eat huge amounts of greens and veggies to feed the good bacteria and clean our bodies of toxins. We eat eggs and meat from organic animals to build and strengthen our bodies and small amounts of activated nuts/seeds and non glutenous grains.
WHAT INSPIRES YOU TO FEED YOUR CHILDREN THE WAY YOU DO?
We has been on a massive journey recovering my eldest from Dyspraxia and allergies and my middle son from chronic sinus infections. Their health and happiness is so important to me, if it means working a bit harder in the kitchen to nourish them to optimal health then I’m happy to do it. All three boys are so healthy now, they’re gorgeous boys who very rarely get sick and have so much energy (too much sometimes!)
If they’re happy and healthy then I know I’ve done my best by them.
TIPS FOR TRAVELLING FAMILIES
Travelling locally I always pack the boys lunch boxes full of veggies, fruit, meat, raw baking etc. I take extra snacks as well such as smoothies, fruit and nuts. I usually have some emergency packet food such as bars that are made with nuts and dried fruit. I usually google whole food cafes so that if we need to eat out that we can make good choices away from home.
Travelling overseas I do the same…take our lunch boxes and a mini blender with us. Do a big shop at a local organic or whole food store when we arrive so there is plenty for everyone to eat. I make lunch boxes every day and take them with us so we don’t get caught short. We search for whole food cafe’s to grab a smoothie and some raw baking! Being prepared and organised is the key to staying on track.
3 TOP SNACKS
– boiled eggs or cold meat
simple food is the way to go!
HOW DO I LOOK AFTER MYSELF AS WELL AS MY KIDS
I play heaps of sport. I love horse riding, it makes me feel so happy to my core, just the smell of my gorgeous horse is enough to make me melt with happiness. I surf when ever I can which isn’t nearly enough! Being in the ocean is the ultimate way to get away from all your worries, connect with nature, get some sun and exercise. I also play netball once a week with an awesome team of girls, I love it and play touch rugby in summer.
I eat really well, the same as the kids really. I eat heaps of greens and veggies and good quality meats. Greens are so amazing for energy so I have lots of smoothies and veggie juice, it keeps me happy and gives me enough energy to keep up with my sports mad tribe.
I have such lovely friends, a super caring and supportive husband and family so I have really good support. Having that lovely network to share your problems, hopes and dreams with is so important.
WHAT BRINGS BALANCE TO YOUR FAMILY
Time in nature. Being out of the house and at the beach, on the ocean or in the bush makes everyone feel happy and calm. We try to re wild ourselves as often as possible.
Also being with our wider family, having all the kids together playing and happy, this connectedness is so important to our life balance.
WHAT IS YOUR FAVOOURITE ACTIVITY TO DO AS A FAMILY
We all love the beach and love surfing. I love doing day trips up North, spending the whole day at the beach. All surfing and swimming and playing beach cricket or touch. I think I’m definitely made to be a Mum of boys!
- 1 medium sweet potato – 2-3 cups when grated
- 2 organic eggs
- ½ cup melted coconut oil
- ⅓ cup honey (or maple syrup)
- 2 teaspoons vanilla extract/paste
- ½ cup raw cacao powder, sifted (or cocoa if find cacao to rich)
- 1 teaspoon aluminum free baking powder
- 1 teaspoon baking soda
- 2½ tablespoon coconut flour
- Preheat oven to 185 °C (365 °F), make sure the oven is hot before you put in the brownies in.
- Combine grated sweet potato, eggs, vanilla, honey and coconut oil oil in a large mixing bowl and stir together until well incorporated. Then add cacao powder, baking powder and baking soda and stir. Finally add coconut flour. Avoid adding too much coconut flour as it will absorb too much moisture which will result in drier brownies.
- Once combined, pour the mixture into a baking tray lined with greased baking paper. I used a 9″/23cm square tin.
- Cook for 25-30 minutes. Remove the tin and cool for 5-10 minutes before carefully removing the brownie cake form the tin. Cut them into squares and dust with a little cacao powder or melt some dark chocolate in a bowl over boiling water and drizzle it over the top. Serve with raspberries or strawberries and maybe some fresh cream or coconut yoghurt to be extra decadent.
x x x
THANK YOU Abby for your love of nutrition, family health and taking care of you too!!!